In short: beginners have nothing to worry about. Experienced coaches support every movement, and classes are capped at 10 so attention stays focused.
First-session tips
- Arrive 10 minutes early for an equipment orientation.
- Wear comfortable activewear and grip socks.
- Tell your coach about any physical conditions.
Classes that suit beginners
Reformer Beginner and Reformer & Chair Beginner are the best starting points. Once comfortable, you can move up to Multilevel or Dynamic.
Frequently Asked Questions
Is Pilates hard for beginners?
No. The Reformer Beginner class is designed from the basics at a safe pace, with a coach supporting every movement.
How much does it cost to start?
Classes start from IDR 65,000 per session via a membership plan.